Many football fans wonder how Cristiano Ronaldo continues to be in great shape despite being at the end of his football career. The 39-year-old Portuguese striker posted a video on Instagram of a sneak peek of his workout, which included weight training and mobility exercises. Ronaldo promoted his fitness app, Erakulis, which helps fans to be healthy mentally and physically. The app includes workout routines that could help people with different purposes, like losing weight, gaining muscle, or even both. Ronaldo seems to be at the peak of his career even though he is 39, and with this workout, the striker doesn’t seem close to slowing down.

Many footballers wonder if weight training would hinder their ability on the football pitch or make them slower, but Ronaldo has shown that he also weight trains. CR7 was doing deadlifts, bicep curls, and leg extensions. The Portuguese striker was also doing a weight ab routine to keep his core strong and ready to perform on the pitch with Al Nassr.

The Erakulis app is available on the App Store and on the Play Store, where it is a personalized program that could help improve your health. It also includes a nutrition tab, which keeps you eating healthy since it is also very essential to keep a healthy lifestyle like Ronaldo. CR7 has been very dedicated to his health for a very long time, and it is what keeps him at a high level while other league footballers have retired at his age.

What is next for Ronaldo and Al Nassr?

Ronaldo and Al Nassr are near the end of the season, as there are a few games left in the Saudi Pro League. Their next league game will be against Al Akhdoud at the Prince Hathloul Bin Abdul Aziz Sport City Stadium. Al Nassr will face their rival Al Hilal in the league after this upcoming match, and they could lose out on the Saudi Pro League title. Al Nassr has won their last four matches in all competitions, but their last loss was against Al Hilal in the Saudi Super Cup semi-final.